Thursday 31 December 2015

Just eat fruits and drink fresh fruit juice ....

Just eat fruits and drink fresh  fruit juice ....

And you will be surprised when your friends tell you how radiant you look !

KIWI: 

Tiny but mighty. 
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

APPLE:

An apple a day keeps the doctor away? 
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: 

Protective Fruit. 
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals. 

ORANGE : 

Sweetest medicine. 
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON: 

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene  the cancer fighting oxidant. 
Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA: 

Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes. 

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